- Woke up early to do the workout - before the kids got up.
- My husband joined me instead of going to the gym. We did our jumps and lunges together outside (it's lovely and cool here at 6:15 am!) and the rest indoors.
- It's really nice to have a partner to work out with.
- Today, I LOVED the lunges. They just felt so good! I could really feel my thighs, hips and buttocks working - all areas that need some targeted attention :)
- Push-ups are very challenging for me, and the leg-ups are easy. For Dan, it is the exact opposite. Interesting!
- After getting everyone ready and out the door, I walked with my son up the hill and through the woods to the elementary school where his camp program meets. It's not a far walk and one that we could do together MUCH more often, but because I'm often running late, we usually just jump in the car. My hope is that this summer we will all WALK MORE!
Friday, July 2, 2010
Day 2: Lunge Love
Couple of things to report this morning:
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Easy leg ups = strong illiopsoas which is one of the marks of a yogi! You'll love kung fu situps when we get there!
ReplyDeleteWalking daily = great goal!! And, welcome to the PCP!
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